Mindful Movement for Minis
Join us at the garden for Mindful Movement with your “Minis” with our lovely co-host, Jana Leininger, NETA certified Group Exercise Instructor.
Mindful movement w/ Meditation is a calming and playful class, blending gentle stretches and simple poses to help you and your child release energy and stress. Through mindful movement, kids learn to listen to their bodies and explore ways to manage big emotions in a safe and supportive space. The class ends with a peaceful guided meditation, inviting little ones to relax, breathe deeply and use their imagination to create happy bedtime stories helping them drift off to sleep feeling calm, secure, and ready for sweet dreams.
Join us at the garden for Mindful Movement with your “Minis” with our lovely co-host, Jana Leininger, NETA certified Group Exercise Instructor.
Mindful movement w/ Meditation is a calming and playful class, blending gentle stretches and simple poses to help you and your child release energy and stress. Through mindful movement, kids learn to listen to their bodies and explore ways to manage big emotions in a safe and supportive space. The class ends with a peaceful guided meditation, inviting little ones to relax, breathe deeply and use their imagination to create happy bedtime stories helping them drift off to sleep feeling calm, secure, and ready for sweet dreams.
Join us at the garden for Mindful Movement with your “Minis” with our lovely co-host, Jana Leininger, NETA certified Group Exercise Instructor.
Mindful movement w/ Meditation is a calming and playful class, blending gentle stretches and simple poses to help you and your child release energy and stress. Through mindful movement, kids learn to listen to their bodies and explore ways to manage big emotions in a safe and supportive space. The class ends with a peaceful guided meditation, inviting little ones to relax, breathe deeply and use their imagination to create happy bedtime stories helping them drift off to sleep feeling calm, secure, and ready for sweet dreams.
*Please bring your own mat or beach towel if you are able.
*$5.00 registration fee - scholarships available upon request!
*Ages ____ - ____ (TBA)